Practice (In-Season)
Varsity / JV
- Monday Morning : 6 – 8am (weights + pool)
- Wednesday Morning : 6 – 8am (weights + pool)
- Saturday Morning : 6 – 10am (weights + film + pool)
Monday through Friday : 2:30 – 5pm (pool)
– Games vary, but are usually on Tuesdays and Thursdays
– Tournament Games are usually Fridays and Saturdays
– There will never be anything on Sundays
Frosh / Soph & Novice
- No morning workouts for Frosh/Soph & Novice
Monday through Friday : 2:30 – 5pm (pool)
– Games vary, but are usually on Tuesdays and Thursdays
– Tournament Games are usually Fridays and Saturdays
– There will never be anything on Sundays
Girls Fall Pre-Season Practice
Girls & Boys Spring Off-Season Practice
All Levels
- Tuesday Morning : 6 – 8am (weights + pool)
- Thursday Morning : 6 – 8am (weights + pool)
There is a possibility the pre-season will take place in the afternoon. We are exploring different options that might be better and more beneficial for the girls water polo program.
All Water Polo Athletes
There is no longer spring off-season for our programs. Water Polo athletes are strongly encouraged to play club water polo and/or participate in Northwood High School’s Swim Team.