Practice (In-Season)
Boys (Fall) & Girls (Winter)
Varsity & JV
- Monday & Wednesday Mornings : 6 – 8am (weights & pool)
- Saturday Morning : 7 – 11am (weights/film + pool + team bonding)
Practices Monday through Friday : 2:30-5pm
Frosh/Soph & Novice
- No morning workouts for FS & Novice
Practices Monday through Friday : 2:30-5pm
Fall Pre-Season
Girls Water Polo Only
All Levels
- Tuesday & Thursday Mornings : 6:30 – 8am (weights only)
We will not be doing any pool practices for pre-season. Therefore, it is strongly recommended for girls to participate and train with a club water polo program during the pre-season. That would be the only pool training that the girls would get before the season starts.
Spring Off-Season
Boys & Girls Water Polo
All Water Polo Athletes
There is no longer spring off-season for our programs. Water Polo athletes are strongly encouraged to play club water polo and/or participate in Northwood High School’s Swim Team. If you’re interested in swimming, please contact the Head Coach, Alex Nieto (alejandronieto@iusd.org).
