Practice (In-Season)
Varsity & JV
- Monday Morning : 6 – 8am (weights)
- Wednesday Morning : 6 – 8am (weights)
- Saturday Morning : 6 – 10am (weights + film + team bonding)
Monday through Friday : 4:30-7pm (dryland & pool @ Portola HS)
– This is a unique practice schedule ONLY for the 2024-25 school year because Northwood’s pool is going to be down for renovations and is expected to finish March 2025
– Games vary, but are usually on Tuesdays & Thursdays
– Tournament Games are usually on Fridays & Saturdays
– There will never be anything on Sundays
Open & Novice
- No morning workouts for Open & Novice
Monday through Friday : 5 – 7pm (pool @ Portola HS)
– This is a unique practice schedule ONLY for the 2024-25 school year because Northwood’s pool is going to be down for renovations and is expected to finish March 2025
– Games vary, but are usually on Tuesdays & Thursdays
– Tournament Games are usually Fridays & Saturdays
– There will never be anything on Sundays
Girls Fall Pre-Season Practice
Girls & Boys Spring Off-Season Practice
All Levels
- Tuesday Morning : 6:30 – 8am (weights)
- Thursday Morning : 6:30 – 8am (weights)
Unfortunately, Northwood’s pool will be down for renovation and is expected to finish March 2025. Therefore, it is strongly recommended for girls to participate and train with a club water polo program during the pre-season. That would be the only pool training that the girls would get before the season starts.
All Water Polo Athletes
There is no longer spring off-season for our programs. Water Polo athletes are strongly encouraged to play club water polo and/or participate in Northwood High School’s Swim Team. If you’re interested in swimming, please contact the Head Coach, Alex Nieto (alejandronieto@iusd.org).